Tag Archive for self care

Self-Care for Job-Seekers

by Elinor Crosby previously published 5/17/13 & 6/19/14 & 12/9/15 Self-Care for Job-Seekers Job searching is a difficult task, and sometimes it seems Sisyphean. There are points in the process where even the toughest, most dedicated seeker becomes disheartened and begins to spiral into despair. Many factors contribute to this, and under- and over-employment are…

How to stay positive during a long job hunt

by Scottie Kapel, former Head Editor, INALJ Oregon previously published 6/20/13 & 9/26/14 Keeping your head above water: How to stay positive during a long job hunt For many of you reading, you may very well be on your fourth, fifth, or sixth month of your job hunt. For others, you may have passed that…

Staying Healthy in the Stacks

by Amelia Zavala Vander Heide ,Senior Editor, INALJ Massachusetts, Maryland, and Virtual Work Staying Healthy in the Stacks When I first started working as a professional librarian a little over a year ago, I went from working at a job where I was on my feet 6-12 hours a day to a job where I was…

Reducing Eye Strain

by Clare Sobotka, Head Editor, INALJ Idaho Reducing Eye Strain Being a librarian comes with certain occupational hazards that can make work and everyday life more unpleasant. Most of those hazards involve computer use. Currently at work I spend most of my time at a reference desk, and while I do use a computer there, the breaks are…

Getting the Most from Your Workout

by Lisa Huntsha, Head Editor, INALJ Sweden Getting the Most from Your Workout   If you’re like me, you frequently let yourself skip the gym because you have more pressing things to do. Stop that. Here are some suggestions for making your workout doubly productive so you won’t have any more excuses: Listen to a podcast.…

Oh, Sit!

by Stephanie Taylor, Head Editor, British Columbia Oh, Sit! Gone are the days when job searching meant actually walking the streets, moving and shaking, hustling your groove. Much to the chagrin of my parents, job searching in 2013 is done sitting on your gluteus maximus while you pore over job websites (like this one!) with…

Stand Up! Everything You Need to Know about a Standing Desk

by Ruth Lincoln, Head Editor INALJ Washington, DC Stand Up! Everything You Need to Know about a Standing Desk While our jobs as information professionals can run the gamut, we often find ourselves sitting. A lot. All that sitting can take a toll. For the past six months, I’ve been working behind a standing desk,…

Deep Vein Thrombosis and the Workplace

by Yandee Vazquez, Head Editor, INALJ Texas Deep Vein Thrombosis and the Workplace This is a bit of a public service announcement on a topic that is rarely mentioned but can be pertinent to us: Deep Vein Thrombosis (DVT). This is a condition where a clot forms in a deep vein in the body, generally the…

That Other Big Green Monster: Burnout

by Kate Kosturski, Head Editor, INALJ NYC That Other Big Green Monster: Burnout This has not been a good past few weeks. Since my last blog post, my other team member left our company to go back to school, which means I had been covering both her territory and mine through the end of summer…