Tag Archive for amanda leftwich

Mindfulness Tips

Amanda M. Leftwich is standing between two rows of bookshelves in a library. She is doing a yoga pose that inspires mindfulness.

by Amanda M. Leftwich Mindfulness Tips Mindfulness has been a hot topic over the course of several years, but what does it mean and how can it fit into your work life? Mindfulness simply means awareness of self and everything around you. Still confused? Ponder this, mindfulness is non-judgmental awareness of self and your place…