{"id":77972,"date":"2014-07-28T11:10:26","date_gmt":"2014-07-28T16:10:26","guid":{"rendered":"https:\/\/inalj.com\/?p=77972"},"modified":"2014-07-28T11:10:26","modified_gmt":"2014-07-28T16:10:26","slug":"step-up-your-job-hunt-with-more-steps","status":"publish","type":"post","link":"https:\/\/inalj.com\/?p=77972","title":{"rendered":"Step-up your job hunt with more steps"},"content":{"rendered":"

by Ruth Lincoln, Senior Assistant, INALJ DC<\/a><\/em><\/p>\n

Step-up your job hunt with more steps<\/strong><\/span><\/h3>\n

\"ruth.lincoln\"<\/a>\u201cJob hunting\u201d bears little resemblance to the \u201chunting\u201d of our primal ancestors. We both may forage for the biggest prize (cavemen: meat and fish; recent library grad: a tenure-track position with benefits), but the librarian\u2019s hunt burns fewer calories. All that resume tweaking, cover letter writing, and online networking can translate into a lot of sitting.<\/p>\n

 <\/p>\n

The only certainty of a job hunt is the stress. That said, you\u2019re better off taking a few breaks to manage your stress and making some healthy choices than burning through each day. It\u2019s always best to make time for exercise, but there are lots of easy ways to sneak a few extra steps into your day. These small changes can take your hunt to the next level.<\/p>\n

 <\/p>\n

Drink water<\/strong><\/p>\n

One classical element that fueled the cavemen will also energize your job search. Drinking water not only hydrates your skin, organs, and your brain, but it makes you walk…to the water source and the restroom.<\/p>\n

 <\/p>\n

…but a little at a time<\/strong><\/p>\n

 <\/p>\n

I love a big water bottle when I\u2019m out and about, but during the day, I like to keep it to a small 8-to-16 oz. cup. That way, you\u2019re drinking constantly throughout the day and walking frequently to refill your glass.<\/p>\n

 <\/p>\n

Exit the bus\/subway one stop earlier<\/strong><\/p>\n

When the weather\u2019s nice, I like to complete my daily errands on foot. But even exitibg public transportation one or two stops early can make a difference. It\u2019ll only cost you a few extra minutes, and the fresh air can be a nice reprieve.<\/p>\n

 <\/p>\n

Park farther away<\/strong><\/p>\n

If you\u2019re car-dependent, take the parking spot farthest away from the entrance. Whether it\u2019s the grocery store or your next interview, it\u2019s some extra distance to tackle.<\/p>\n

 <\/p>\n

Network in person<\/strong><\/p>\n

LinkedIn and virtual committees are great time-savers, but they\u2019re no substitute for the quality connections face-to-face meetings provide. Stop by your next local ALA or state event.<\/p>\n

 <\/p>\n

Set up reminders<\/strong><\/p>\n

There are lots of free apps<\/a> that prompt you to take a break every at specified time intervals (20 minutes, 60 minutes, etc.). You can set up reminders to stretch, walk, grab some water, or just get some fresh air. These \u201cmini-breaks\u201d leave you refreshed and ready to tackle the next job application!<\/p>\n

 <\/p>\n

Invest in a pedometer <\/strong><\/p>\n

Fitbits<\/a> and the like are everywhere today, and they\u2019re a great (but sometimes pricey) way to seriously track your steps. These devices provide the motivation and friendly competition many people need to get moving. Watch out for a sale or Craigslist if you don\u2019t want to pay full price.<\/p>\n","protected":false},"excerpt":{"rendered":"

by Ruth Lincoln, Senior Assistant, INALJ DC Step-up your job hunt with more steps \u201cJob hunting\u201d bears little resemblance to the \u201chunting\u201d of our primal ancestors. We both may forage for the biggest prize (cavemen: meat and fish; recent library grad: a tenure-track position with benefits), but the librarian\u2019s hunt burns fewer calories. All that…<\/p>\n

Read more \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":58800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[145],"tags":[69,3592,5797,5872,3637,4720],"class_list":["post-77972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-article","tag-blog","tag-exercise","tag-inalj-dc","tag-inalj-washington-dc","tag-ruth-lincoln"],"jetpack_featured_media_url":"https:\/\/inalj.com\/wp-content\/uploads\/2014\/01\/ruth.lincoln.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1WoMK-khC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/posts\/77972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inalj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77972"}],"version-history":[{"count":0,"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/posts\/77972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inalj.com\/index.php?rest_route=\/wp\/v2\/media\/58800"}],"wp:attachment":[{"href":"https:\/\/inalj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inalj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inalj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}